Eating in Sierra Leone Sierra Leone is known for its cuisine, and every town has at least one cookery (basic eating house) serving chop (meals). Place the chiles and onion in a food processor or blender and puree. Peel potato and cut into sizeable cubes and place in sauce pan. Try to spice up the chicken with some. She pursued a course in Nutrition at the University of London and returned to Sierra Leone in 1964 as Sierra Leone’s first trained nutritionist. As a young girl growing up in Sierra Leone there were certain snacks you would expect to be served when invited to a party. Groundnut soup Along with the various plasas, groundnut soup or stew is the “chop”… Leaf stews, plasas Sierra Leone’s plasas, or palaver sauces, are stews made with various green… Leaf-wrapped snacks: oleleh, agidi Add this mixture to the meat as it is cooking. Hello my people, I hope you all enjoy this simple recipe from the mother land. Thank you for this lovely post about Christmas in Sierra Leone. Add enough water to cover, bring to a boil for 2 minutes, skim off any residue, reduce the heat to a simmer, cover, and simmer for 30 minutes. Like all meals at Tiwai, it’s served with delicious country rice. And in parts of rural Sierra Leone, local biker associations are training women as drivers, to safely transport female patients to health centres and hospitals. guides you to the best local dishes & drinks in See below for her photos of both the lamb version and barley version. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper than many other African soups.It is usually made with goat meat, but can also be made with beef, chicken, or mutton. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. If your plate was missing one of these then the party wasn't "posh" at all and laudie, laudie you were at … Product/Service Facebook is showing information to help you better understand the purpose of a Page. This soup is a Saturday favourite in Sierra Leone and is normally served with fufu or steamed rice. Alternatively: It’s common fare on Salone restaurant menus, but in Freetown we heard particularly good things about the pepper soup, offered with chicken, beef, or fish, at Jakkah’s Restaurant (030-328-113/033-328-113; 4 George St., map). All you need is chicken, some peppers, tomato puree and peanut butter. Goat Pepper Soup with Irish Potatoes Friday - Saturday - Sunday Jan 8-10 LE 30,000 - LE40,000 - LE 50,000 Attiéké / Achekeh take-away delivered to your office or home LE 40,0... 00 - LE 50,000 (larger piece of fried fish, snapper/cutta) - Le 60,000 (chicken) From 11am Delivery fee depending on distance from Lumley Beach. Try to spice up the chicken with some interesting spice blends from Ataro Foods & Spices store. 39 likes. (Like other soups in Sierra Leone, it’s spooned over rice, not eaten with a spoon.) 3. 2. Besides it’s use for enjoyment during the festive season, Pepper soup of any kind is an appetite enhancer especially if you are under the weather. All you need is chicken, some peppers, tomato puree and peanut butter. Peppersoup is a common soup in West African cuisine that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Pepper Soup Almost every culture on earth has its soup recipe and Africa is not an exception. Remedy! Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes See map now, Paneer Pakora is a vegetarian dish that is made for parties, functions and weddings. 2. Rice is the staple and plasas (pounded potato or cassava leaves, cooked with palm oil and often fish or beef) is the most common sauce. Sierra Leone Pepper Soup This is a simple but delicious soup. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. Note: Information was accurate at time of reporting. And in parts of rural Sierra Leone, local biker associations are training women as drivers, to safely transport female patients to health centres and hospitals. What:Different West African countries have their own take on this, but in Sierra Leone, at its most basic, it’s a clear soup made with onion, garlic, seasoning (Maggi cubes), fish or meat, and lots and lots of pepper—which means chile pepper around here. The pakoras are shallow-... Read more. It is also an excellent remedy for cold and flu. This soup is a Saturday favourite in Sierra Leone and is normally served with fufu or steamed rice. People have told us that this is the soup given to people with head colds; we assume this is the "African Penicillin Beef Soup Remedy," just as hot chicken soup is the U.S. Add water, some salt, and allow to boil for about 5-8 minutes, stirring occasionally. Stir in the sliced tomatoes, thyme, tomato paste, salt, and pepper to the simmering beef mixture. Something had to be hidden in plain sight. The dishes of Sierra Leone are filled with flavor coming from their local produce. Thank you for reading my African Pepper Soup recipe post. It clears the flu in an instance, the Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 294 people on Pinterest. Remedy! The war is now over. The official language is English. Fufu is made from grated fermented cassava, which is cooked into a dough. The brainchild of Sheka Forna, brother of celebrated author Aminatta Forna, Rogbonko Village Retreat is unlike any other accommodation available in Sierra Leone, offering not just the chance to wind-down in a truly magical forest setting, but also to … Cassava Leaves. NEW! Can be prepared with any meat or fish. Pepper Soup or Peppersoup—which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, —doesn't have any more pepper than many other African soups. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Fufu is made from grated fermented cassava, which is cooked into a dough. Add the chopped red bell peppers and the chopped parsley. Jollof Rice. 150+ cities. Pepper Soup. “fry stew”) of tomato, onion, … There are many ways this soup can be seasoned. Most of their dishes consist of goat, chicken, beef or fish and are accompanied by rice or fufu, pounded cassava. People have told us that this is the soup given to people with head colds; we assume this is the "African Penicillin Beef Soup Remedy," just as hot chicken soup is the U.S. Where: Our pepper soup is from the humble kitchen on Tiwai Island (Tiwai Island), a stunning wildlife sanctuary and community conservation program about five hours southeast of Freetown. Cut each snapper into two pieces and season with sea salt and rosemary. Sierra Leone-style banana pancakes, fried in groundnut oil and accompanied by an oily but tasty pepper sauce (a.k.a. From 1991 until 2000, there was a civil war in Sierra Leone between rebels and the government. the pepper soup spices are said to be medicinal. Pepper soup. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. Pepper soup. Ingredients I … Its capital is Freetown. (window.jQuery || document.write("
