how to measure an ounce without a measuring cup

The colorful plate picture shows how much protein, fruit, vegetables, healthy grains and dairy you should eat at mealtime. a double shot would be 1/4 cup or 2 ounces. Learning to measure food portions can be a handy skill. You can also use your hand to measure food portions of meat and produce. Especially when it comes to baking. Like it or not (scratch that … why would you like it?) wikiHow is where trusted research and expert knowledge come together. But what if you don't have one or you're away from home? For example, a tablespoon is about the size of an ice cube and a cup is about the size of a baseball or apple. The bottom line is that portion control can be one tool to help you reach a healthy weight, but choosing wholesome, satisfying foods is likely to be the key to long-term weight management and wellness. But what if your recipe only gives a volumetric measurement like cups, or if you don’t have a food scale? Thank you, {{form.email}}, for signing up. However, keep in mind that some liquids may be significantly denser (such as honey or syrup) so the reading may not be appropriate for these. The most accurate way to measure … A 1-cup serving of fruit or vegetables is roughly the size of your closed fist. The larger measures can double as mixing bowls. Pyrex is a good brand. A 1-cup serving of fruit or vegetables is roughly the size of your closed fist. Fortunately, if you find yourself in a situation without a measuring cup, there are other simple ways to determine the amount of liquid that you need. For more tips, including how to use a kitchen scale to calculate the right amount of liquid, read on! How to Measure Food Portions Without a Scale; WHO warns of ‘catastrophic moral failure’ Sensex rallies nearly 500 points in early trade Nifty tops 14,400; Watch: Ajinkya Rahane left bemused by Pat Cummins bouncer in Brisbane Test final day thriller; How China under President Xi Jinping is using COVID-19 vaccine as a political tool {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Measure-Liquids-without-a-Measuring-Cup-Step-1.jpg\/v4-460px-Measure-Liquids-without-a-Measuring-Cup-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/89\/Measure-Liquids-without-a-Measuring-Cup-Step-1.jpg\/aid10305478-v4-728px-Measure-Liquids-without-a-Measuring-Cup-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"