Reply. It is important to know that you are not eating for two! We also like: Pumpkin Baked Oatmeal (E) leftover Stuffed French Toast (E) Eggs with sauted zucchini and Gouda cheese Your goal is to eat healthy, safe foods and get the required nutrients both you and baby needs. I’ve followed the plan strictly on and off but always followed the general guidelines of E’s and S’s and, by the grace of God, I’ve finally dropped to my high school jean size!!! The authors of Trim Healthy Mama don’t want us to obsess about numbers, so instead of counting the grams of protein in each meal, focus on consuming a good source of it instead. A slimming Trim Healthy Mama meal is always only three hours away from a mishap. THM is a sustainable, lifetime approach to weight management and vibrant health. If you're looking for help with the Trim Healthy Mama lifestyle, you're in the right place! In a nutshell, there are two main kinds of meals on the diet. The Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline (which is a lifestyle, not a diet) is designed to keep blood sugar levels stable. I’m glad you found some recipes you can use! The book has some real value, but to me, it is a fad diet. Many of these recipes can also be found online if you Google them. This is the way I did the plan initially and now I just follow it loosely. The thing I love most about this eating plan is that it’s all about balance. I'm so glad you're here! THM PREGNANCY TIPS from a seasoned THM MAMA. They include 3 meals + 3 snacks. You can get yours HERE for free! If they’re not super excited about this new way of eating, a) don’t make a big deal out of it and just slip it in under the radar as much as you can, and b) occasionally offer them a “normal” side dish to keep ’em happy. THM does not encourage soy consumption. We’ve included recipes for dinners and links and ideas for breakfasts and lunches (except Sunday, with a “brunch” offering instead). I love reading THM pregnancy stories! I highly recommend using dinner as a springboard to get your family started with healthier eating. The main “rules” look like this: 1. It's either Protien and fats-S meal or proteins and carbs-E meal, not carbs and fats together. With every single one of my pregnancy but my last two THM pregnancies I've had horrible horrible heartburn. THM Pregnancy Update: My first trimester Under Grace: Ella’s Trim Healthy Mama Testimony Camping with Trim Healthy Mama: A week’s worth of “on-plan” camping menu ideas When Healthy Comes Before Trim: Focusing on health when the scale is not moving. But what is the Trim Healthy Mama Diet, exactly (besides an eating plan in serious need of a new name)? You will find a wide variety of recipes here from breakfast to dinner, and even dessert! I was intrigued but made excuses because I don’t love to cook or meal plan. I wish I could report that I’m having a super-amazing, THM pregnancy with no noticeable weight gain and glowing skin. I have been a THM for 4 years now and I could never go back to the old lifestyle. The first trimester of pregnancy is often made miserable by morning sickness, but by the second trimester you should start to feel hungry -- even ravenous -- again. Your baby is tiny relative to you. Workingathomeschool says. • 1 1/2 cups Peanut Butter-Strawberry-Kale Smoothie mixed with 1 Tbsp. There are lots of pictures and I included recipes where I could. The other type of meal is an S for “satisfying. During your pregnancy, you are your bub's only source of nourishment, which makes a healthy diet so important, both for your developing baby and for your own wellbeing. Reply. Trim Healthy Mama Recipes. I think I was making it way harder than it is in my head. E- French toast bowl (Pg. 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